At Clarity Integrative Psychiatry, we’re exploring cutting-edge tools that help the brain heal itself. Light and sound stimulation technologies use specific frequencies to gently shift brainwave patterns—supporting focus, clarity, emotional regulation, and nervous system resilience. These non-invasive therapies can be especially helpful for those experiencing stress, brain fog, or cognitive fatigue. Learn how we personalize these tools to align with your unique needs and help you reconnect with your calm, clear, and centered self.

Photobiomodulation (PBM) Therapy for Brain Fog and Cognitive Health: PBM uses red and near-infrared light to boost brain energy, reduce inflammation, and support focus, memory, and emotional balance. Backed by emerging research, this non-invasive therapy is showing promise for brain fog, neuroinflammation, post-viral fatigue, and age-related decline. At Clarity Psychiatry, Dr. Thomas integrates PBM into personalized plans for long-term brain health.

Are your labs “normal” but you still feel exhausted, moody, foggy, or disconnected? You’re not alone—and you’re not broken. In this powerful blog, integrative nurse practitioner Lindsay Fuson shares how she helps women in perimenopause reclaim balance by addressing the root causes of hormone chaos, mood shifts, and fatigue. From advanced lab testing to circadian medicine, from emotional healing to whole-body rhythm restoration—this is the care conventional systems often miss. If you're looking for real answers and personalized support during perimenopause, start here.

Embracing change can foster personal growth, but traditional New Year's resolutions may trigger anxiety for those with mental health challenges. By reframing goals as flexible intentions focused on self-care and celebrating small victories, we promote resilience and a positive outlook for the year ahead.

At Clarity Integrative Psychiatry, we embrace a holistic approach to mental health care that combines conventional psychiatric methods with complementary therapies to treat the whole person—mind, body, and spirit. Our focus on personalized medication management, diverse therapeutic modalities, and empowering lifestyle modifications ensures that each individual is supported on their unique journey to optimal well-being.